Vegetarian diets

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Discuss the different types of vegetarian diets; Vegetarianism, Semi-vegetarian, Lacto-ovo vegetarian, Lacto vegetarian, and Pescetarian. What are the benefits of consuming a vegetarian diet? What are some of the nutrients that are at risk of deficiency in vegetarian diets? How can individuals meet their protein needs with a vegetarian or vegan diet? Please answer with at least 350 words for this assignment
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