Stress management:

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Stress management:
Select one (1) stressful event in your life. From the e-Activity, discuss how psychosocial stressors related to this event can interact with your behavioral risk factors and how this, in turn, can lead to chronic health problems. Note: Discussion responses may include information from your personal life, discussion about your friends’ or family members’ lives, or examples from life in general. You are not required to solely use personal examples if you are not comfortable doing so.
Note: Discussion responses may include information from your personal life, discussion about your friends’ or family members’ lives, or examples from life in general. You are not required to solely use personal examples if you are not comfortable doing so.
eActivity
Read the article titled “Stress Management: How to Reduce, Prevent, and Cope with Stress,” located athttp://www.helpguide.org/mental/stress_management_relief_coping.htm. Be prepared to discuss.
“Coping Styles”
From the e-Activity and your textbook, identify which of the categories in the different classifications of coping strategies best describes your coping style. Describe how you have used this coping style in recent months. Determine whether or not the coping style was effective. Justify your response.
Note: Discussion responses may include information from your personal life, discussion about your friends’ or family members’ lives, or examples from life in general. You are not required to solely use personal examples if you are not comfortable doing so.

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