My three -day dietary analysis

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hi my essay is for a nutrition class, basically a report of the 3 day an analysis of a diet that i did , i will sent you all my paper with the data diet( I will Attached it ). please if you do not understand please feel free to ask me question. Include the following subheadings: in the essay:
• Food Group Serving Amounts- amount of servings you ate for each food group
• Caloric Intake- total calories from each food group
• Nutritional Intake- total amount of proteins, carbohydrates, fiber (in grams), and fats.
• Modifying Diet- Describe how to modify your diet to get the recommended servings for each food group. one of my sources was
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