Creating a Behavior Change Plan

Is there a health behavior I would like to change? It could be smoking, overeating, procrastination, being sedentary, eating too much sugar, or a host of other behaviors.

Why do I want to change the behavior? There can be many reason and motivation, but its’ best if you want to change for yourself.

What barriers am I likely to encounter? Having a plan to deal with barriers will increase your chances of success.

Am I ready to change the behavior? Beginning a behavior change plan when you haven’t fully committed to it will likely result in relapse.