Cardiorespiratory Fitness / Flexibility
Research the President’s Fitness Challenge for Adults, Fitnessgram, and the Cooper Wellness Philosophy. Using these 3 fitness programs, construct a 6-week program for a 45-year old male or female, slightly overweight, who has no documented heart / lung problems. Emphasize cardiorespiratory fitness, joint, and lower back flexibility. Include cautions. Document your program from research.